Yoga postures stretch, strengthen, and bring balance to our personal systems. These postures increase connectedness with self and others as well as reduce stress and foster a sense of calm.

The practice of yoga is a lifestyle. Yoga on the mat allows us to engage into dialogue with our bodies and become curious about what it is trying to tell us. Yoga allows us to bring movement and flow into our physical bodies. It can create a sense of peace and openness that follows us off of the mat into our daily interactions and relationships.

Yoga encourages us to breathe through difficult situations in order to respond rather than react. It is a way of life.